Compassionate
approach to therapy
for women, mothers & caregivers.
Personalized care designed to empower you
to tend to yourself & show up fully in your life
as you give to others.
Offered virtually
for clients in Massachusetts
Beginning 1.1.26
About Ali
(she/her)
I am a social worker, yoga teacher, certified rest coach & yoga nidra facilitator, mother, wife, sister, daughter and community member. I have practiced social work for many years in several settings. For the last decade, I have been building a private practice where I work with women, mothers and caregivers, including helping professions like social workers.
You can often find me exploring nature with my family, playing with yoga, running, biking, hiking & swimming, creating art and guiding or practicing yoga nidra.
As a mother and social worker, I know first hand some of the challenges of taking care of myself while I am caring for others. Having a village of supports, including a compassionate therapist, can make a tremendous impact. I am passionate about exploring the cycles of our bodies and nature to support wellness. I believe that when we find a balance of daily practices, skills, mindsets, movement and rest our bodies are able to best support our emotional well being through anxiety, depression and trauma.
Based in Cognitive Behavioral Therapy, Mindfulness, Meditation and Yoga for Emotional Health.
Elements of Rest Coaching, EMDR, IFS & other somatic practices.
Ali’s approach
Ali’s background & experience
Early Childhood
Early Intervention Developmental Specialist
Adoption
Early Education & Preschool
Middle School
Certified Daring to Rest Yoga Nidra Facilitator
Certified Daring to Rest Coach
& more
